Fitness & Health Courses


Single Courses
Raising Healthy Children
Type: Enrichment Course
Course Hours: 25
Course Type:
Instructor Led - 4 Weeks Long
There are real forces in our lives that trigger our bodies into putting on fat.  Stresses cause our bodies to act like human fat storage machines.  Turning off our FAT switch is the key to weight loss.  This course will examine the basic steps in turning off this switch, allowing our bodies to lose weight easily and automatically.
$150.00
Understanding Nutrition
Type: Enrichment Course
Course Hours: 25
Course Type:
Instructor Led - 4 Weeks Long
Have you made the decision to get healthy, but feel like you do not know where to start?  While the fields of diet and nutrition are areas of evolving research, there are some basic concepts to keep in mind.  Our Understanding Nutrition course explores these basic nutrition tips and will help you be better equipped to sort through nutrition research and dietary advice.  Our course is designed to help you take those first steps towards a healthier, happier way of living.
$150.00